Group Workouts
Adult Group Workouts
The advantage of group workout is that you can bring your own friends and achieve a fun social experience while exercising.
By setting up a custom designed adult group workout you can achieve the most suitable program for you and your friends. You will be able to control the volume, rate, ratio and type of workout such as cardio intensity levels, and target specific muscle groups.
It is best that you come with your friends for an evaluation. After the evaluation process is complete we will discuss and customize the program based on you and your friends fitness needs, number of participants in the group, the goal and type of instructions desired.
By designing the most appropriate program for you and your friends, you will be able receive the most pleasant experience, improve your overall body tone, shape specific muscle groups and enjoy the life time sport of tennis and its best.
